Yoga is the practice of yoking of the mind, body, and spirit, through meditation, breath and yoga poses, called Asana. Holy Yoga is Christ focused using the Holy Bible and other inspirational material for inspiration and guidance.

No, ALL are welcome. We are all interconnected. Yoga is not a religion, but a way to help us return to our true nature and self, re-centering our focus on what's important in our lives and interaction and acceptance of others.

Yes. To add media follow these steps:

1. Enter the app’s Settings

2. Click on the “Manage FAQs” button

3. Select the question you would like to add media to

4. When editing your answer click on the camera, video, or GIF icon

5. Add media from your library.

You can edit the title from the Settings tab in the app.

If you don’t want to display the title, simply disable the Title under “Info to Display”.

Whether a long time practitioner of yoga or new-by, I alway recommend starting with the 30 day beginner program. This reviews the postures with regard to proper alignment and will help you progress in your practice the most effectively. You can do as many classes in a day as you like, but I encourage you to take it at its daily pace in order to absorb it all most effectively . Remember, Yoga is a practice.

I say, there is no time like the present to begin! No one is "good" at yoga because it is your own practice on that day in that moment. Maybe yoga for you today is laying on your mat flat on your back breathing, or taking a walk in meditation. Maybe your yoga is a flow class or trying to master a new pose. Maybe yoga is setting an intention for the day to be kind trying to be effective in your mantra. Yoga is, and takes practice.

Chair yoga is a class in which we practice asana(poses) with assistance of the chair. There are many props in Yoga, blocks, straps, bolsters, as well as the chair. They are all aids to assist us to be the best we can in the pose we are striving for. The chair aids in balance and strengthening and encouragement. It is a great alternative for those with upper body weakness or wrist and hand injury. All that you need is a sturdy chair and a mat.

It is best to wear comfortable non-binding clothing. Leggings, or sweatpants or shorts work perfectly with a comfortable shirt. I do not suggest shoes or socks, however if you do feel the need for them, please consider sticky socks so that you don't slip. Stability is most important.